All Episodes
Episodes
Ep 84- Do you need a nutrition reset? One client's story of making simple changes that had huge results.
Have you ever thought, "I need to start over with my diet." or "I just need to reset my eating habits". I've heard that said many times when starting to work with clients and I want to share one client's story about...
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Ep 83- "I can go all day without eating"- The underlying cause of appetite changes
Have you said this or heard a friend/family member sayĀ "I just never feel hungry" or "I could go all day without eating"? Going all day without feeling hungry is a potential sign of trouble within your body. Certain...
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Ep 82- Nutrition strategies: The 1-2 punch when it comes to battling inflammation.
Do you have high blood pressure? High cholesterol? Asthma? Depression? Gut issues? Joint or muscle pain? Headaches? If you said yes to any of these there is a high chance you have some chronic inflammation. Through...
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Ep 81- Replay- Are you a fast eater?
Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think...
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Ep 80- Mental Roadblocks to Wellness: Overcoming brain barriers to health success
Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if...
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79- Ultra Processed: Friend or Foe?
The term "ultra-processed" foods is becoming a buzz word all over the internet. Like anything, there are many opinions and theories out there around just how "good" or "bad" these foods are for our health. Are they...
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Ep 78- Snack attack: Healthy Snacking Tips for Kids (and adults)!
"Can I have a snack?" If you have kids at home you may hear this question MULTIPLE times per day. Many parents cringe at the thought of trying to find a healthy snack for their kids. Do kids actually need snacks? What...
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Ep 77- Your brain on nutrition: A holistic approach to brain health
1 in 6 people will develop a brain-related illness or issue. With that staggering statistic, it's time we look at the relationship between what we eat and our brain. From dementia, to depression, to Alzheimer's...
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Ep 76- B, please! B-vitamin breakdown from B1-B12.
What are B vitamins and are they really all that important? You may have heard of different B vitamins like B12, B6, or maybe other names such as niacin or riboflavin but do you really need to worry about getting...
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Ep 75- Replay- What is the ONE THING at the root of all disease?
The term "root cause" gets tossed around a lot in the media and health industry now. When it comes to almost any disease or condition, nutrition is either directly or indirectly related in some way. So you could say...
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Ep 74- Eating on your own- Nutritional guidance for college kids
It's almost time for colleges to start opening up the doors for a new batch of students to come. Although back to school can be exciting, for those starting out on their own in college, it can also be a time of...
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Ep 73- Non-Celiac Gluten Sensitivity- is this the pain in your gut?
In this episode I talk about:
Celiac disease vs wheat allergy vs Non-Celiac Gluten Sensitivity.
How each present and how to diagnose.
What symptoms are common in non-celiac gluten sensitivity.
Why so many more people...
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