Ep 78- Snack attack: Healthy Snacking Tips for Kids (and adults)!

"Can I have a snack?" If you have kids at home you may hear this question MULTIPLE times per day. Many parents cringe at the thought of trying to find a healthy snack for their kids. Do kids actually need snacks? What about adults? How do you know if a snack is beneficial or not? What if your kid always seems hungry or on the flip side, NEVER seems hungry? I've got you covered!

In this episode we talk about:

- Are snacks needed for kids?

- What makes a snack "good" or "bad"?

- How to make snacks more supportive.

- Examples of balanced snacks.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The ULTIMATE Smoothie Guide- CLICK HERE

More fun stuff:

- Click HERE to download the free guide- Nutrition for College Students!

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- Meal Planning Guide- free download

- Connect on FACEBOOK or INSTAGRAM 

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