All Episodes
Episodes
Ep 108- Is Your Nutrition Holding You Back? Play This Game to Find Out!
Have you ever wondered if your nutrition needs a little (or a lot of) attention? In this episode, weâre playing a game to help you figure it out! Iâll walk you through a self-assessment designed to uncover signs that...
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Ep 107: Strong from the Inside Out- The Role of Pelvic Health in Athletics with Dr. Stephanie Morgan
Pelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths,...
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106: Fueling for Athletic Performance- with Dr. Scott Kaylor
In this crossover episode, I share my interview with Dr. Scott Kaylor of Zone Physical Therapy and Sports Lab. I was a guest on his podcast and the conversation was so good, I'm sharing it with you on this podcast! We...
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Ep 105: Debunking Cleanses & Supporting Your Body's Detox System
The cleanse and detox industry is booming, expected to grow from a $66.23 billion market in 2024 to over $88 billion. But are cleanses really as beneficial as they claim? In this episode, we unpack the science behind...
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Ep 104: Is This Part of Nutrition Holding Athletes Back?
Nutrition for Athletes and Performance
In this episode of the Food Factor podcast, Stephanie discusses the importance of nutrition for athletes and parents of athletes. She emphasizes the need for accurate,...
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Ep 103-Stop Commenting on Weight Loss: You Donât Know the Full Story
In this episode, I share an update about the past few weeks of chaos. I experienced a shift in my weight and noticed people's reactions to it. There were two reactions that I received and I discuss what the weight...
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Ep 102- Teaching Your Kids to Fear Food?- This 8 yr old's perspective on carbs is shocking!
In this episode, I dive into my story of a third-grade girl who thought carbs were "bad," revealing a broader issue: the unintended messages parents send about food. I explore how conversations and actions at home can...
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Ep 101- Athletes in Crisis: The Intersection of Stress, Suicide Risk, and Nutrition
In this powerful episode, we dive deep into the alarming mental health challenges that athletes face, particularly the heightened stress and suicide risk in high-pressure environments. We explore how the intense...
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Ep 100- The Food Mood Connection: Understanding Nutrition's Role in Mental Health
Ever wonder how what you eat might be influencing how you feel? In this episode, we dive into the fascinating connection between food and mood. From how certain nutrients impact brain chemistry to the surprising role...
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Ep 99- "WTF should I eat?"- A quick guide on making personalized nutrition choices.
"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat...
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Ep 98: Beyond Calories- 3 key areas to focus on for weight loss
"Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from...
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Ep 97: Replay- What to buy organic and where to save your money
We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times...
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