Ep 96: All or Nothing Mentality is Ruining Your Health
Attention perfectionists! This episode is for you! Many of us have a tendency to think that if we can't do something "perfectly" it's not worth doing. If you are a brain surgeon, that may be a good thing. For the rest...View Episode
Ep 95: 3 Common Symptoms That Are Actually Related to Your Nutrition
As a nutritionist and wellness professional for the last 15+ years, I have noticed that these three symptoms are some of the MOST common when it comes to how someone is feeling. Many people don't realize that fatigue,...View Episode
Ep 94: Incomplete nutrition: Are you missing this key piece?
Struggling with symptoms like fatigue, weight gain, or digestive issues? We know nutrition is important and a big part of how we feel but what if something was missing? So often we hear "advice" on how to feel our...View Episode
Ep 93: Breaking the Chains: Unraveling the link between nutrition and behavior.
Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a...View Episode
Ep 92: From Resolutions to Reality: A deep dive into setting goals you'll actually achieve.
It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the...View Episode
Ep 91: How to talk to your kids about nutrition
Do you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey...View Episode
Ep 90: Cutting through nutrition confusion: Redefine your nutrition identity
They're coming! All the weight loss products, gimmicks, teas, potions, lotions, and cleanses. It's inevitable this time of year. These ads add to the confusion that is already out there about nutrition and how we...View Episode
Ep 89: Not Your Average Holiday Eating Tips- 5 things to focus on this holiday season
When it comes to holiday eating tips, there is no shortage of absolutely absurd information. "Drink a full glass of water before dinner so you don't eat too much." "Bring foods you don't like so you don't eat as...View Episode
Ep 88: Immune power: The Role of Fat-Soluble Vitamins and Nutrient Combinations
What does dietary fat have to do with your immune system? What happens when someone has a low fat diet? Are there certain nutrients that need fat to be absorbed? Having dietary fat in your meals is important for a...View Episode
Ep 87- The Science Behind How Food Choices Shape Your Health
How does food actually impact your health? We all kind of know that we need to eat "healthy" but what does that mean and does that really have as big of an impact on your symptoms as you think? The term "gut health"...View Episode
Ep 86- Replay- One of the biggest dietary contributors to high blood pressure
High blood pressure is a common diagnosis in the U.S. If you haven't been diagnosed, chances are you know someone who has been. Many people don't even KNOW they have it! Having undiagnosed or untreated high blood...View Episode
Ep 85: - Unpacking weight struggles- 4 key pillars that contribute to weight gain.
Weight loss struggles is nothing new. Millions of people in the U.S. struggle with their weight and the weight loss industry is booming with no end in sight. What if we looked deeper than just "calories in vs calories...View Episode