All Episodes
Episodes
Ep 101- Athletes in Crisis: The Intersection of Stress, Suicide Risk, and Nutrition
In this powerful episode, we dive deep into the alarming mental health challenges that athletes face, particularly the heightened stress and suicide risk in high-pressure environments. We explore how the intense...
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Ep 100- The Food Mood Connection: Understanding Nutrition's Role in Mental Health
Ever wonder how what you eat might be influencing how you feel? In this episode, we dive into the fascinating connection between food and mood. From how certain nutrients impact brain chemistry to the surprising role...
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Ep 99- "WTF should I eat?"- A quick guide on making personalized nutrition choices.
"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat...
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Ep 98: Beyond Calories- 3 key areas to focus on for weight loss
"Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from...
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Ep 97: Replay- What to buy organic and where to save your money
We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times...
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Ep 96: All or Nothing Mentality is Ruining Your Health
Attention perfectionists! This episode is for you! Many of us have a tendency to think that if we can't do something "perfectly" it's not worth doing. If you are a brain surgeon, that may be a good thing. For the rest...
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Ep 95: 3 Common Symptoms That Are Actually Related to Your Nutrition
As a nutritionist and wellness professional for the last 15+ years, I have noticed that these three symptoms are some of the MOST common when it comes to how someone is feeling. Many people don't realize that fatigue,...
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Ep 94: Incomplete nutrition: Are you missing this key piece?
 Struggling with symptoms like fatigue, weight gain, or digestive issues? We know nutrition is important and a big part of how we feel but what if something was missing? So often we hear "advice" on how to feel our...
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Ep 93: Breaking the Chains: Unraveling the link between nutrition and behavior.
Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a...
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Ep 92: From Resolutions to Reality: A deep dive into setting goals you'll actually achieve.
It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the...
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Ep 91: How to talk to your kids about nutrition
Do you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey...
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Ep 90: Cutting through nutrition confusion: Redefine your nutrition identity
They're coming! All the weight loss products, gimmicks, teas, potions, lotions, and cleanses. It's inevitable this time of year. These ads add to the confusion that is already out there about nutrition and how we...
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