Ep 99- "WTF should I eat?"- A quick guide on making personalized nutrition choices.

"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat in order to feel our best. The problem is, sources such as Google, Instagram, and TikTok don't necessarily have the best advice on the best way to eat for YOU.  So what do you do? Let's talk about it!

In this episode we talk about:

-What our current diet culture has done to our natural judgement of how to feed ourselves: intermittent fasting, cutting carbs, cutting fats, etc.

-Food's impact on Inflammation and gut health.

-The food/mood connection.

-How to investigate your own symptoms in order to choose how to eat.

-Action steps to take TODAY!

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

- Start Fresh: 30 day kickoff nutrition program click HERE!

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com 

 - Spring Produce and Recipe Guide- Click HERE!

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM 

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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