I MAKE HEALTHY EATING SIMPLE, AND FUN FOR KIDS, ADULTS, ATHLETES, AND FAMILIES

Are you ready for the CHALLENGE?

Do you want to feel energized, strong, and confident heading into spring? The Spring Forward Challenge is your chance to build simple, sustainable habits that will have you feeling amazing in just 30 days!

What You’ll Focus On:

✅ Eating more veggies (without overcomplicating it!)
✅ Drinking enough water to stay energized
✅ Moving your body in ways that feel good

This challenge is designed to be realistic, achievable, and effective—no crazy diets, no guilt, just simple steps that create lasting change.

LEARN MORE HERE!

Attention Athletes!

Fall season is about to start...do you know how to eat to create maximum performance?

2-a-days, training, tryouts, scrimmages, practices....if your nutrition doesn't support your effort, you are setting yourself up for injury and fatigue!

If you are experiencing any of the following:

- chronic fatigue

- injuries that don't heal

- inability to play a whole game/match

- headaches, stomach issues, lack of motivation

- and more

then you may have a nutrition issue! The good news is, often times you just need a few tweaks of your food intake, timing, and quality to get you back to the powerful athlete you are!

Schedule a free assessment

Stop stressing about nutrition!

You deserve to feel happy and healthy in all that you do - but you've probably heard (or tried) a million ways that this can be done. What's right for you? Where do you start? Should I cut out carbs? Do I need more protein? AHHH!

If you need help creating a healthy lifestyle, meeting specific nutritional needs, or your relationship with food is a rollercoaster, I’m here to help you get back on track to feeling balanced, happy, and healthy!

LET'S CHAT!

Are you ready to Start Fresh?

Feeling bloated? Sluggish? Bogged down? Or like your diet is missing something?

Join the Start Fresh- 30 day kickoff program!

This 4- week program is designed to take the guess work out of "what to eat" so that you start feeling better fast!

Learn more and enroll HERE!

WHAT DOES GETTING SUPPORT LOOK LIKE?

My name is Dr. Stephanie Machacek.

I help people get to the nutritional root cause of their health concerns based on clinical science, the latest research, and behavior change.

With me, you don’t get thrown into a generic program that cuts out food groups just for the sake of being in a deficit. Nutrition is so much more than cutting out "junk food". Sometimes, processed foods can actually be helpful! Each nutrition strategy needs to be personalized to the individual's needs, ability, and preferences; otherwise it simply won't last. Let's work together to make sure you don’t feel deprived or desperate around your food choices .

ABOUT ME

Here’s the behind the scenes:

The clinical side: I have a Doctorate and Master's degree in Clinical Nutrition, meaning I dive deep into the science around your symptoms, your nutrition history, and your concerns. I look at the clues from what you're experiencing, and most importantly, what your suspicions are to help you figure out the source of the issue so we can address it and get you feeling better.

The behavior side: Many of us say "I know what to do, I just need to do it." I work with you on actually implementing the changes you want to make by diving deep into your motivation, your fears or friction around change, potential "blind spots" you may have, and help keep you accountable.

Not sure if this is the help you need? Click the link below to set up a free 20 minute consultation to discuss your unique lifestyle and needs. We all start somewhere!

LET'S CHAT!

Do you want a fun nutrition and health tip each month? Join our Monthly Bites email!

Tips are fun, practical and usually entertaining. 😃

The Ultimate Smoothie Guide

Need something quick to get you started on healthier eating?

1-on-1 Private Coaching

Focused, flexible nutrition coaching and accountability.

Group Coaching Programs

Literal strength in numbers!

"Stephanie is a detective! She goes deep into the causes of what I complained to her about and uncovered the triggers for me. I feel amazing and no longer have my weekly headaches. She also simplified food for me and helped me put together a plan that is now my lifestyle. I’m so beyond thankful I found her!"

- Jen H.

"Stephanie is amazing!! She consistently demonstrates an in-depth knowledge of nutrition that helps me address inflammation issues. Medical tests showed “normal” but Stephanie taught me that “normal” does not mean optimal. Her balanced approach has also helped me uncover food allergies/sensitivities that have made a huge difference in the way I feel."

-Rushell B.