Are you planning on putting your health on hold until the New Year?
Do you find it challenging to maintain your nutrition and fitness goals around holiday festivities? Join us!
The Sleigh the Season: Wellness Challenge is your ticket to ending the year energized and ready to tackle 2024.
This 4- week group challenge is designed to help you stay on track with your health and wellness goals even if you have limited time.Learn more and enroll HERE!
When was the last time you felt great?
You deserve to feel happy and healthy - but you've probably heard (or tried) a million ways that this can be done. What's right for you? Where do you start?
If you need help creating a healthy lifestyle, meeting specific nutritional needs, or your relationship with food is a rollercoaster, I’m here to help you get back on track to feeling balanced, happy, and healthy!
WHAT DOES GETTING SUPPORT LOOK LIKE?
My name is Stephanie Machacek.
I help people get to the nutritional root cause of their health concerns based on clinical science, the latest research, and behavior change.
With me, you don’t get thrown into a generic program that cuts out food groups just for the sake of being in a deficit. Some people are aware of intense food sensitivities, others aren’t. While we may identify big food issues or tweak some things, we’ll work together to make sure you don’t feel deprived or desperate around your nutrition plan.ABOUT ME
Here’s the behind the scenes:
The clinical side: I have a Master's degree in Clinical Nutrition (soon to be Doctorate), meaning I dive deep into the science around your symptoms, your nutrition history, and your concerns. I look at the clues from what you're experiencing, and most importantly, what your suspicions are to help you figure out the source of the issue so we can address it and get you feeling better.
The behavior side: Many of us say "I know what to do, I just need to do it." I work with you on actually implementing the changes you want to make by diving deep into your motivation, your fears or friction around change, potential "blind spots" you may have, and help keep you accountable.
Not sure if this is the help you need? Click the link below to set up a free 20 minute consultation to discuss your unique lifestyle and needs. We all start somewhere!
Do you want a fun nutrition and health tip each month? Join our Monthly Bites email!
Tips are fun, practical and usually entertaining. 😃
"Stephanie is a detective! She goes deep into the causes of what I complained to her about and uncovered the triggers for me. I feel amazing and no longer have my weekly headaches. She also simplified food for me and helped me put together a plan that is now my lifestyle. I’m so beyond thankful I found her!"
- Jen H.
"Stephanie is amazing!! She consistently demonstrates an in-depth knowledge of nutrition that helps me address inflammation issues. Medical tests showed “normal” but Stephanie taught me that “normal” does not mean optimal. Her balanced approach has also helped me uncover food allergies/sensitivities that have made a huge difference in the way I feel."