PERSONALIZED NUTRITION AND LIFESTYLE COACHING FOR KIDS, ADULTS, AND FAMILIES
LET'S CHATEnroll your kids in the Summer Nutrition Club!
Are you looking for a fun way for your kids to learn about nutrition and health? Join us for our new and exciting nutrition club for kids called Nutrition Detectives!
Through engaging weekly lessons and "cases" to solve, we teach your little ones how to make healthy food choices, develop a strong understanding of balanced nutrition, and how to spot sneaky ingredients.
They will also learn:
- How to read a food label
- How to build a balanced meal.
- Basic food prep.
- Which foods help their body and how.
- How to make food choices that are right for their body.
- and more!
Learn more and enroll HERE!
How do you want to feel?
Is it how you feel now, or what you hope to feel? Do you look in the mirror and think “what happened?” or try diet after diet? I want you to know you are NOT judged here for how you look, eat, or exercise. A lot of times, you’re judging yourself because you don’t FEEL like yourself.
You deserve to feel happy and healthy - and that looks a little different for everyone. If you need help creating a healthy lifestyle, meeting specific nutritional needs, or your relationship with food is a rollercoaster, I’m here to help you get back on track to feeling balanced, happy, and healthy!
WHAT DOES GETTING SUPPORT LOOK LIKE?
My name is Stephanie Machacek.
I help people get to the nutritional root cause of their health concerns based on clinical science, the latest research, and behavior change.
With me, you don’t get thrown into a generic program that cuts out food groups just for the sake of being in a deficit. Some people are aware of intense food sensitivities, others aren’t. While we may identify big food issues or tweak some things, we’ll work together to make sure you don’t feel deprived or desperate around your nutrition plan.
ABOUT MEHere’s the behind the scenes:
The clinical side: I have a Master's degree in Clinical Nutrition (soon to be Doctorate), meaning I dive deep into the science around your symptoms, your nutrition history, and your concerns. I look at the clues from what you're experiencing, and most importantly, what your suspicions are to help you figure out the source of the issue so we can address it and get you feeling better.
The behavior side: Many of us say "I know what to do, I just need to do it." I work with you on actually implementing the changes you want to make by diving deep into your motivation, your fears or friction around change, potential "blind spots" you may have, and help keep you accountable.
Not sure if this is the help you need? Click the link below to set up a free 20 minute consultation to discuss your unique lifestyle and needs. We all start somewhere!
Do you want a fun nutrition and health tip each month? Join our Monthly Bites email!
Tips are fun, practical and usually entertaining. 😃
The Ultimate Smoothie Guide
Need something quick to get you started on healthier eating?
1-on-1 Private Coaching
Focused, flexible nutrition coaching and accountability.
Group Coaching Programs
Literal strength in numbers!
Join our free Facebook group!
Daily tips, encouragement, recipes, and info on how nutrition is the root of so many conditions.
JOIN US!"Stephanie is a detective! She goes deep into the causes of what I complained to her about and uncovered the triggers for me. I feel amazing and no longer have my weekly headaches. She also simplified food for me and helped me put together a plan that is now my lifestyle. I’m so beyond thankful I found her!"
- Jen H.
"Stephanie is amazing!! She consistently demonstrates an in-depth knowledge of nutrition that helps me address inflammation issues. Medical tests showed “normal” but Stephanie taught me that “normal” does not mean optimal. Her balanced approach has also helped me uncover food allergies/sensitivities that have made a huge difference in the way I feel."
-Rushell B.
