Group coaching programs, workshops, and presentations!
Do you want a fun nutrition and health tip each month? Join our Monthly Bites email!
Tips are fun, practical and usually entertaining. đ
Group coaching programs are offered live at various points throughout the year. Missed the start? No problem. Sign up for our newsletter where we will always announce the start for the next group!
Are you ready for the CHALLENGE?
Do you want to feel energized, strong, and confident heading into spring? The Spring Forward Challenge is your chance to build simple, sustainable habits that will have you feeling amazing in just 30 days!
What Youâll Focus On:
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Eating more veggies (without overcomplicating it!)
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Drinking enough water to stay energized
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Moving your body in ways that feel good
This challenge is designed to be realistic, achievable, and effectiveâno crazy diets, no guilt, just simple steps that create lasting change.
Starts April 7th!
LEARN MORE HERE!
Start Now!
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Tired of feeling sick and tired? Need a fresh start?
Join us for this 4- week nutrition program designed to make healthy eating easy!
Do you have an awesome group you would like a team challenge, nutrition presentation, or workshop for?
Custom programs available. Please inquire for details.
Send me a message
