FREE and low-cost Food Factor resources to get you started!

All of my latest lists and guides to help you be a happier, healthier, more informed YOU!

The Food Factor Guide to Simple Meal Planning

Nail the basics. Tweak and customize for your needs. Easy peasy.

Confused and frustrated around what to include in your meals?

Have no idea what counts as a fat, protein, and carb and how to include them in your day? Want a snack that keeps you from being hungry 20 minutes later?

I gotchu! Download the FREE Food Factor Guide to Simple Meal Planning and start creating balanced, nourishing meals for you and your family.

The FREE lunchbox generator!

Feel confident packing your kids lunches that are packed with nutrition and they actually love!

TheĀ Spring Produce and Recipe Guide!

Snag your free copy to learn what's in season thisĀ Spring along with some recipe ideas on how to use!

Sneaky Sugar!

Is there too much sugar in your food? Learn how to spot it!


Download this list of over 100 commonly used names for sugars and sweeteners.

Student Athlete Nutrition Guide

Help your athlete cut through the noise when it comes to nutrition. This guide walks through: 

- Why nutrition is important for growing athletes.

-Common nutrition related symptoms.

-Student athlete specific nutrition needs.

-Tips on how to feed your student athlete.

As well as simple recipes that athletes of all ages can make themselves!


Only $10! Digital copy sent to your email.

Click here to purchase

The Ultimate Smoothie Guide

Smoothies are a great way to boost your nutrition, but what's the best way to make them?

This guide walks you through:

  • The basics of balancing a smoothie
  • The 4 main components that ever smoothie needs
  • Smoothie tips and tricks
  • Over 20 smoothie recipes for you to try out!

Plus some frequently asked questions that most people have when it comes to making smoothies.

Only $10!

Take me to the Guide!