Personalized Nutrition Coaching
Are you feeling tired, struggling with weight, or worried about chronic health issues?
Imagine waking up every morning feeling refreshed, vibrant, and ready to take on the day. Our monthly membership provides you with personalized expert guidance, unwavering support, and your own "nutritionist in your pocket" to answer all of your questions.
Show Me How!
How it Works
1. Schedule a free 20-minute consultation
This virtual session is to help me understand your needs and if working together is a good fit. If we aren't a good fit I can make recommendations on other providers. *Note- No dietary recommendations are given on this call.
Schedule HERE!
2. Schedule your Kickoff Session
In this 60- minute initial session we discuss your nutrition needs, previous and current eating patterns, identify challenges and barriers, set goals, and outline your unique plan.
You can use this as a stand-alone session (for those with a few questions) or you can decide from here which membership plan is best for you.
Schedule HERE3. Choose your Path Forward
I offer options for every price point so you can get the support you deserve. There is a single session option, 30 day program, 3 session package, 3- month package, and a group program. Learn more here!
See Session Options
”
I've learned so much about my own body. Having Dr. Stephanie sit down and walk me through my nutrition has been the missing link to my health."
- Andrea, 39 yr old busy mom of 3
Which option is right for you?
Kickstart Package
This small but mighty group of sessions is perfect if you need a little jumpstart and guidance.
This package includes:
- 60 minute initial session
- 2 x 30 minute follow up sessions
- an in-depth look at your past and current nutrition intake, habits, and routines
- previous lab result interpretation from a nutrition perspective
- access to online journals with coach feedback (when appropriate)
- unlimited chat sessions through virtual portal for accountability and questions between sessions.
- customized recipes, guides, and supplement suggestions as needed.
* Only one kickstart package per client per 6mo period.
Total package: $395
The Go-Getter 3-Month Package
For those who have a chronic health issue, fatigue, weight loss, or long- term goals, this is the package for you!
Improved health doesn't happen overnight. Let's work together to make lasting improvements that fit your lifestyle perfectly!
This package includes:
- 60 minute initial session
- 5x 30 minute follow up sessions
- an in-depth look at your past and current nutrition intake, habits, and routines
- previous lab result interpretation from a nutrition perspective
- daily food journal access with comments and support from coach
- access to virtual menu planner, recipe database, and grocery shopping lists
- unlimited chat sessions through virtual portal for accountability and questions between sessions.
- customized recipes, guides, and supplement suggestions as needed.
3 payments of $250
or
Pay In Full $675 (save 10%!)- Use coupon code PIF10
Kickstart Single Session
Sometimes you just need 1 session! Here we talk about your nutrition history, current food patterns and habits, lab work (if applicable), symptoms or concerns you are having, and align your nutrition with your personal health goals.
You will walk away with:
- a plan of action and a clear understanding of your next steps.
- an understanding of symptoms as related to current food choices and how to modify.
- what lifestyle, nutrition, and habits may be the best ones to focus on next.
- additional resources depending on our conversation.
In preparation for this session, you will fill out a detailed intake form, submit any labs or tests you have previously completed (within a year), and take a symptoms questionnaire. I go over all of your forms with a fine tooth comb for a detailed discussion of your nutrition next steps.
During our appointment we discuss my findings, dive deeper into your concerns, habits, and nutrition patterns, and come up with some key takeaways for you to implement immediately.
Single Session- $225
30 Day Start Fresh program
Are you ready to take control of your health and transform your relationship with food?
Join the Start Fresh 30-day kickstart nutrition program and experience the incredible benefits of a fresh start.
By joining this self-paced program you'll gain access to:
1. Clinical Nutritionist Approved Meal Plans and Recipes
2. Lifetime Access
3. Bonus Sugar Detox Strategies
4. Access to a Clinical Nutritionist
5. Private Group Chat for Support
If you feel:
- exhausted or weak
- bloated or "bogged down"
- moody or irritable
- like your cravings are out of control
- like your diet is missing something
Learn more and join us!
Learn more HERE!
Frequently Asked Questions
What if I just want 1 session?
Can I purchase this for my child?
What if I want more sessions?
Do you offer any type of testing?
Who is nutrition coaching right for?
Nutrition coaching sessions are perfect for individuals who:
- Are looking to improve their overall health and wellness through better nutrition.
- Need personalized, expert guidance to achieve specific health or fitness goals.
- Benefit from ongoing support and accountability to stay on track.
- Desire the flexibility of having a dedicated coach available for questions and support at any time.
