NUTRITION COACHING FOR ATHLETES
Transform your diet, Elevate your game, Unlock your potential!
Are you pushing your limits but feel like your eating is holding you back? Discover how tailored nutrition can be your game-changer.
All Athletes Are Not Created Equal!
So why are you eating like everyone else?
Attention Female Athletes!
Your nutritional needs are different during the different phases of your menstrual cycle. Improperly supporting your body's needs can lead to an increased risk of injury, poor recovery, fatigue, and more!
Schedule a free consult
Attention Weekend Warriors!
There's a reason you constantly feel tired and sore. What and When you eat are an important part of any training plan in order to get the most out of your workouts and recover better.
Schedule a free consult
Attention Coaches, Trainers, and Teams!
Your athletes may all need different strategies when it comes to their nutrition. Similar to different positions practicing different skills, each athlete needs different gameplans when it comes to fueling. Workshops, presentations, and team consultations available!
Contact Me to Discuss More
Attention Parents of Athletes!
Are you worried about your child's nutrition? Are they getting enough nutrients to support their growth AND activity level? Parent and child nutrition sessions available!
Schedule a free consultationHi! I'm Dr. Stephanie Machacek
I am a busy mom of 4 young athletes with a doctorate in clinical nutrition and a desire to help each person reach their athletic potential.
As a three sport athlete growing up, I rarely thought about what I was eating. We were given the standard "eat carbs before a game and protein after" watered down advice.
Unfortunately, this advice led to burn out, disordered eating patterns, and me quitting sports when I got to college. Looking back on it, I can't help but wonder how much more enjoyment and longevity I could have gotten out of my time in youth sports had I been given simple guidance on how to fuel for what MY body needed.
Now, with a doctorate, master's degree, and multiple certifications in my back pocket, I'm on a mission to help athletes of all ages properly fuel, reduce risk of injury, and avoid burnout through tailored nutrition strategies.
Schedule a free consult
Need a Quick Start?
Check Out These Two Resources!
How to Eat at a Tournament
Need some ideas on what to eat when you have multiple games/matches in a day? I've got you covered!
The Student Athlete Nutrition Guide
Confused on what to feed your athlete? This comprehensive guide walks you through it! From key nutrients (and amounts to get daily), hydration, signs to watch for that signal deficiencies, and sample meal ideas, this guide has it all!
Click Here to Grab your Guide