106: Fueling for Athletic Performance- with Dr. Scott Kaylor

In this crossover episode, I share my interview with Dr. Scott Kaylor of Zone Physical Therapy and Sports Lab. I was a guest on his podcast and the conversation was so good, I'm sharing it with you on this podcast! We discuss the many questions and areas of misconception around nutrition and athletes along with some fun stories and examples.

In this episode we talk about:

• Fueling throughout the day: Tips and strategies for athletes.
• How to perform a self-audit of nutrition: what should you be looking for in your current routine to see if it is optimal?
• Protein's role: What is it? How much is recommended.
• Nutrition specifics:
  • Hydration
  • post-workout
  • examples of simple meals and snacks

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

- Zone Physical Therapy- WEBSITE

- Zone Physical Therapy and Sports Lab Podcast- CLICK HERE

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com 

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM 

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!