All Episodes
Episodes
Ep 57: Fighting Fatigue: 5 ways to energize your day through nutrition and lifestyle
"I'm so tired." "I need a nap." "I don't feel like doing anything." If you wake up and already feel like you need a nap, you may be suffering from fatigue. Whether it's easily explained like you didn't get a good...
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Ep 56- Properly Fueled- Nutrition's Impact on Student's Success
"Kids can not focus when their body is inflamed and their blood sugar is on a rollercoaster."
There's no secret that nutrition is important, especially when it comes to our kids. Why, though, have our priorities...
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Ep 55- Your health is a reflection of you
This title may be triggering for you. I'm personally a positive person and like to believe that we are all perfect beings in our own way and nobody should tell us anything negative. As I discuss in this episode, this...
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Ep 54- Fibromyalgia- Nutrition and Integrative options
Fibromyalgia has previously been a heavily debated condition and one that brings a great deal of frustration to those who suffer from the symptoms. You or someone you know may have been told that the pain and...
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EP 53: The Nutritional Ripple Effect
Have you thought about the ripple effect when it comes to your nutrition? How one little change can ripple out into major impact on not only your health but also those around you? Many times when we set goals or...
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Ep 52- Stress is NOT a killer, but THIS is.
We've probably all heard at one point that "stress kills" or were given the advice to "lower your stress", but what if that wasn't the true killer? What if there was something else that actually determined if stress...
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Ep 51- Are you eating for your current phase of life?
What phase of life are you in currently and how does that reflect your nutrition goals? The way you eat NOW may not match with how your body NEEDS you to eat. Is it possible that the reason you feel "stuck" or that...
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Ep 50-Nutrition Autopilot- is this preventing you from lasting health?
Did you know that close to half the time, we are on autopilot? Have you ever had a situation where you reach for a trashcan that's been moved or walked into a room and forgotten why you did? That's a form of autopilot...
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Ep 49- Can you reset your taste for sugar?
Many people crave sugar. We even started labeling ourselves as "sugar addicts" or having a "sweet tooth". It's no secret that sugar in excess can lead to chronic conditions such as diabetes, insulin resistance,...
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Ep 48- 5 ways to improve your depressive symptoms with food and lifestyle
Major depressive disorder affects 1 in 5 people in their lifetime worldwide. Many people don't know that your mood and mood disorders are inflammatory conditions and can be linked to your gut! Can we prevent chronic...
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Ep 47- The 3 steps to setting nutrition goals that actually work
You've likely set goals before. Maybe you do this regularly. Maybe you've sworn off goal setting after years of not achieving them. Wherever you stand when it comes to this, you may not be setting up your goals...
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Ep 46- Will this weight loss powder actually work?
You've seen them. At this point in the year, it's impossible not to. The ads for weight loss shakes, powders, and potions that try to convince you that you need to eat this or drink that and you'll lose weight. Will...
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