Ep 96: All or Nothing Mentality is Ruining Your Health

Attention perfectionists! This episode is for you! Many of us have a tendency to think that if we can't do something "perfectly" it's not worth doing. If you are a brain surgeon, that may be a good thing. For the rest of us who use this same mentality towards our fitness and nutrition, this is actually PREVENTING you from reaching your best health. Let's talk about ways to break out of this mindset and apply more balanced nutrition strategies to our life.

In this episode we talk about:

• How the All or Nothing mindset can show up in your nutrition and fitness.
• What the All or Nothing mindset is really a cover for and how to break it.
• Examples of how to break out of the All or Nothing mentality when it comes to nutrition and fitness.
• Other areas of life that All or Nothing thinking may be impacting your health.

Mentioned in this episode:

- Start Fresh: 30 day kickoff nutrition program click HERE!

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com 

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM 

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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