Ep 85: - Unpacking weight struggles- 4 key pillars that contribute to weight gain.

Weight loss struggles is nothing new. Millions of people in the U.S. struggle with their weight and the weight loss industry is booming with no end in sight. What if we looked deeper than just "calories in vs calories out", "laziness", "lack of motivation", and "no discipline" and uncovered what's at the heart of weight gain? In this episode I break down the 4 foundational pillars that impact your weight (without a mention of calorie ranges in sight). Are one of these pillars off balance for you and keeping you stuck? Let's find out!

In this episode we talk about:

- 4 critical pillars that need to be addressed when it comes to weight management.

- Factors that go into weight gain and weight loss. 

- How to determine which of these pillars may be off for you and keeping you from your weight management goals. 

- 1 bonus pillar that is equally as important that you may be overlooking.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Episode 29- Your blind spots are keeping you stuck

More fun stuff:

- Click HERE to download the free guide- Nutrition for College Students!

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- The ULTIMATE Smoothie Guide- CLICK HERE

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