Ep 29- Your blind spots are keeping you stuck

The definition of a "blind spot" is “an area where a person’s view is obstructed”. When your view or actions are obstructed by beliefs, habits, or simply not knowing, this creates a blind spot and when it comes to your health, it can keep you from achieving your nutrition and wellness goals. If you have been feeling "stuck" or have been unable to achieve a goal, you just might have a blind spot that's preventing you from being successful. But how do you know?

In this episode I break down:

- What a blind spot is and where they can show up.

- How blind spots can impact your nutrition and wellness goals.

- What to do to bring those blind spots into view.

- I share some examples as well as a personal blind spot story to help you see clearly how they can show up in your life.

Mentioned in this episode:

Sign up for a Nutrition and Lifestyle Audit! Fill out the forms, schedule your session, and let's talk about your possible blind spots that could be keeping you from achieving your goals. Sign up HERE! Remember to put coupon code: PODCAST when checking out to receive $10 off!

Website: www.foodfactornutrition.com

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