Ep 91: How to talk to your kids about nutrition

Do you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey and don't know how to talk about it with your kids. Or maybe you all just want to eat better but don't want it to be a diet that shapes how your kids look at nutrition for the rest of their life. Establishing foundational nutrition habits is so important for your kids and talking with them in a supportive way is the key for starting that!

I created this episode so you have an idea of how I talk with kids around nutrition, and what key points to discuss with them so they can begin to build lasting habits. 

* Side note: in this episode my new puppy is chewing up a piece of paper...so that's what that background noise is  :)

In this episode we talk about:

- What to avoid when talking to your kids about dieting and nutrition.

- What key areas to talk about so they build lasting habits.

- Ideas on how to get them excited about nutrition.

- My experience teaching nutrition to young kids and teenagers.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

-  Connect on FACEBOOK or INSTAGRAM 

More fun stuff:

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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