Ep 93: Breaking the Chains: Unraveling the link between nutrition and behavior.

Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a product of our habits and behaviors; some of which are a part of a chain of events or responses that we may or may not be aware of. If you are stuck in a pattern or habit that you want to change, what if you looked at the chain of actions and behaviors that occur in order to break the chain and get you a different outcome?

In this episode we talk about:

• Why setting resolutions doesn’t make sense.
• The one thing you must do to achieve any goal.
• What is a behavior chain and do you have one?
• How can you break the chain in order to achieve your goals?
• An exercise for you to do to help carve out new habits.

Mentioned in this episode:

- Start Fresh: 30 day kickoff nutrition program click HERE!

- Schedule a free 20 minute consultation HERE

- Center for Healthy Living- Kaiser Permanente

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM 

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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