Ep 80- Mental Roadblocks to Wellness: Overcoming brain barriers to health success

Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals?

In this episode we talk about:

-How are brains can mess up our good intentions.

- What the reticular activating system is and how it can sabotage you. 

- How can you use your subconscious mind to achieve your health goals.

- I go through an exercise to connect your current lifestyle with your future goal expectations.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Meal Planning Guide- free download

More fun stuff:

- Click HERE to download the free guide- Nutrition for College Students!

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- The ULTIMATE Smoothie Guide- CLICK HERE

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