Ep 76- B, please! B-vitamin breakdown from B1-B12.

What are B vitamins and are they really all that important? You may have heard of different B vitamins like B12, B6, or maybe other names such as niacin or riboflavin but do you really need to worry about getting enough of them? The short answer, YES! Each B vitamin is important for various reasons and in this episode we talk all about it. Are you at a particular risk for deficiency? Are you already showing signs of a deficiency in one or more of them? How do you get more of them if you are at risk?

In this episode we talk about:

- What a B vitamin is and why they are important.

- Each B vitamin (1-12), sources of each, and how to spot a deficiency.

- Which forms are best if you do need to supplement.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

More fun stuff:

- The ULTIMATE Smoothie Guide- CLICK HERE

- Click HERE to download the free guide- Nutrition for College Students!

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- Meal Planning Guide- free download

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