Ep 82- Nutrition strategies: The 1-2 punch when it comes to battling inflammation.

Do you have high blood pressure? High cholesterol? Asthma? Depression? Gut issues? Joint or muscle pain? Headaches? If you said yes to any of these there is a high chance you have some chronic inflammation. Through genetics, environmental factors, and food, there are many contributors to an inflamed body. Certain times of the year, the cleaners we use, even where your house is located can all increase your chances of having chronic inflammation and ultimately a chronic disease. So what can you do? Let's talk about it!

In this episode we talk about:

- What exactly is inflammation.

- The two types of inflammation you likely have experienced.

- How do you know if you are inflamed (lab tests and physical signs).

- The 2 step approach to help support your body's inflammation.

If you need support with food patterns or habits, or what to eat in general, YOU'RE IN LUCK!  During the month of September, I'm offering exclusive pricing to 25 new clients who want to work on their nutrition habits so that they can gain energy, improve health conditions, and set a solid foundation of healthy habits around food and lifestyle prior to the busy holiday season. Click below to take advantage of this September only pricing!

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Exclusive September Initial session pricing. Click HERE!  *Link will not work once September is over or 25 people have been selected.

More fun stuff:

- Click HERE to download the free guide- Nutrition for College Students!

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- The ULTIMATE Smoothie Guide- CLICK HERE

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