Ep 83- "I can go all day without eating"- The underlying cause of appetite changes
Have you said this or heard a friend/family member say "I just never feel hungry" or "I could go all day without eating"? Going all day without feeling hungry is a potential sign of trouble within your body. Certain factors can play a big part in why someone doesn't feel hungry. Some of these factors we can't control and others we can. Long-term, the lack of eating can lead to a number of health concerns and secondary conditions so figuring out the cause of appetite changes is very important. So what can you do? Let's talk about it!
In this episode we talk about:
- The basics of human metabolism.
- What can potentially disrupt your hunger cues.
- What not feeling hungry may actually mean.
- Hunger vs emotional hunger- what's the difference?
- How to re-learn your hunger cues so that you fuel your body and improve your health.
If you need support with food patterns or habits, or what to eat in general, YOU'RE IN LUCK! During the month of September, I'm offering exclusive pricing to 25 new clients who want to work on their nutrition habits so that they can gain energy, improve health conditions, and set a solid foundation of healthy habits around food and lifestyle prior to the busy holiday season. Click below to take advantage of this September only pricing!
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE!
- Exclusive September Initial session pricing. Click HERE! *Link will not work once September is over or 25 people have been selected.
More fun stuff:
- Click HERE to download the free guide- Nutrition for College Students!
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
- The ULTIMATE Smoothie Guide- CLICK HERE
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