79- Ultra Processed: Friend or Foe?

The term "ultra-processed" foods is becoming a buzz word all over the internet. Like anything, there are many opinions and theories out there around just how "good" or "bad" these foods are for our health. Are they something to be concerned about? What even are they and are you getting them in your diet? What does it mean for our kids and how we feed them? 

In this episode we talk about:

- What exactly does "Ultra-processed foods" mean?

- What are examples of these?

- What's the big deal? Are they bad? A look at what the science and research says. 

- Should I eliminate them completely?

- Example of a day with minimally processed foods.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Meal Planning Guide- free download

More fun stuff:

- Click HERE to download the free guide- Nutrition for College Students!

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- The ULTIMATE Smoothie Guide- CLICK HERE

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