Ep 84- Do you need a nutrition reset? One client's story of making simple changes that had huge results.

Have you ever thought, "I need to start over with my diet." or "I just need to reset my eating habits". I've heard that said many times when starting to work with clients and I want to share one client's story about how she thought her goal was one thing, but a shift in perspective got her much different results!

In this episode we talk about:

- A common trend I've seen in clients.

- How I worked with a client to reach her goal around weight loss (hint, we didn't focus on weight loss).

- The simple nutrition changes she made to revamp her health.

- How she shocked her doctor and herself.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

More fun stuff:

- Click HERE to download the free guide- Nutrition for College Students!

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- The ULTIMATE Smoothie Guide- CLICK HERE

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