Ep 77- Your brain on nutrition: A holistic approach to brain health

1 in 6 people will develop a brain-related illness or issue. With that staggering statistic, it's time we look at the relationship between what we eat and our brain. From dementia, to depression, to Alzheimer's disease, to behavioral issues, the nutrients and components of food we consume has a major impact on the health of our brain. Whether you are concerned about your child's concentration in school, their behavior, or maybe it's your own brain fog, this episode may be the information you need to make some positive changes!

In this episode we talk about:

- 5 areas of health that impact brain health in adults and kids.

- Specific nutrients that are important for brain health.

- Common foods that put you at risk for developing brain related issues.

- Specific eating strategies to help support you and your kids' brains!

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

More fun stuff:

- The ULTIMATE Smoothie Guide- CLICK HERE

- Click HERE to download the free guide- Nutrition for College Students!

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- Meal Planning Guide- free download

- Connect on FACEBOOK or INSTAGRAM 

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!