Season 1
Episodes
Ep 36: The 1 thing your diet is missing
How many diets have you been on in your life? If you're like most people, it's probably a LOT! Maybe too many to count. Where has this gotten you? Maybe some initial weight loss that wasn't sustainable. Maybe it's...
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Ep 35: Are you a fast eater?
Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think...
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Ep 34: Poop 101- let's talk some đź’©
Let's talk some đź’© for a second. We need to get comfortable having conversations around poop. When it comes to your bowel habits, most people aren't doing the BASICS. You may "know" what to do. You may "understand" the...
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Ep 33- Fitness: uncovering myths, and how to make movement a habit- with Ashley Benson
Fitness and nutrition are often lumped together. In the diet-focused culture that we live in, many "experts" have you believing you need to workout a certain way and then eat a certain way or you won't see any health...
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Ep 32- What is the root cause of almost all disease?
 The term "root cause" gets tossed around a lot in the media and health industry now. When it comes to almost any disease or condition, nutrition is either directly or indirectly related in some way. So you could say...
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Ep 31- New school year, new food habits
It's the MOST wonderful time....of the year....! Ok, maybe not for everyone, but for many parents and kids, returning to school is a time filled with excitement, opportunity, and new routines. So, what about their...
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Ep 30- My experience with Reiki and how it can help you feel amazing!
Reiki is a Japanese method of energy healing that has been around since the early 1900's. It helps the body release stress, promotes relaxation, and can help relieve pain. On today's episode I sit down with Amanda...
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Ep 29- Your blind spots are keeping you stuck
The definition of a "blind spot" is “an area where a person’s view is obstructed”. When your view or actions are obstructed by beliefs, habits, or simply not knowing, this creates a blind spot and when it comes to...
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Ep 28- Do your kids have healthy habits- pt 2
This episode is a follow up to last week's episode. If you haven't listened to Ep 27 yet, do that first so this episode makes more sense. After receiving a few questions, I made a part 2 to further expand on the...
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Ep 27- Do your kids have healthy habits?
As parents, of course you want what's best for your kids. You want them to grow up strong and healthy. You want them to develop healthy, lasting habits. You want them to become healthy adults. So.....how exactly do...
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Ep 26- Your body is trying to tell you something
Did you know, you can tell a lot about your nutrition by the health of your nails? A nutrition-focused physical exam is something that can be incredibly helpful (and kind of cool) in showing you what areas of your...
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Ep 25- Ditch the diet and find your foundation
Each year, an estimated 45 million Americans go on a diet, according to the Boston Medical Center. However, 2/3 of us are considered overweight or obese. How is that possible? If diets worked, we'd be seeing that...
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