Ep 30- My experience with Reiki and how it can help you feel amazing!

Reiki is a Japanese method of energy healing that has been around since the early 1900's. It helps the body release stress, promotes relaxation, and can help relieve pain. On today's episode I sit down with Amanda Holmes, Master Reiki practitioner and teacher, to discuss what reiki is, who it can help, how society views it, and why it can be a valuable part of anyone's wellness routine. If you have ever considered doing a reiki session, I highly recommend it! Amanda does a session on me and we discuss the experience towards the end of the episode. 

In this episode we break down:

- What Reiki is and what it is not.

- What conditions or symptoms it can help with.

- Who can benefit from a session.

- What to expect before, during, and after a session.

- And after, Amanda and I walk through my own session and what the experience showed.

This is one of my favorite episodes! Even if you "aren't into woo-woo stuff", check it out and see for yourself how it could be something that's missing from your wellness routine.

Mentioned in this episode:

Find Amanda Holmes on IG and Facebook @holmesholisticliving864

Send her an email: [email protected]

More fun stuff:

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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