Ep 36: The 1 thing your diet is missing
How many diets have you been on in your life? If you're like most people, it's probably a LOT! Maybe too many to count. Where has this gotten you? Maybe some initial weight loss that wasn't sustainable. Maybe it's gotten you absolutely nowhere. You likely didn't dream as a child about being a chronic dieter but here you are now as an adult with very little to show for years of dieting.
You aren't alone. Millions of people go on diets each year. If diets worked though, why would you need to keep going on one? There's a reason every diet fails and that's what we're talking about in this week's episode.
In this episode we talk about:
- How many diets the average person goes on in their lifetime (it's horrifying).
- The number one source of most people's diet information.
- What your symptoms and nutrition have to do with each other and how they are connected to your success.
- The 1 thing every diet is missing that is key for lasting success.
Any habits can be "un-learned" and this episode gives you some of the tools to do just that! You can also join us in the upcoming E3: End Emotional Eating program to learn more about the source of your unwanted food habits and how to replace them with healthy habits that stick! Click the link below to join the waitlist!
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE!
- Hop on the E3 (End Emotional Eating) program waitlist HERE!
References:
https://studyfinds.org/food-fads-the-average-adult-will-try-126-different-diets-during-their-life/
More fun stuff:
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM
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