Hey There!
If you are here, you may recognize that your feelings and emotions around food are not where you want them to be. We all have developed eating patterns based on our experiences throughout life. Patterns, though, are nothing more than repeated actions. Actions develop from our beliefs. Beliefs come from our thoughts. Thoughts are driven by our emotions.
Maybe you label yourself a "stress eater". Maybe you find your sugar cravings overbearing when you're sad/happy/anxious.
Maybe you are ready to lay some healthy habits to finally rid yourself of guilt, shame, and the restrictive mindset that so many of us have after years of dieting.
You are in the right place! The upcoming E3 program walks you through, step-by-step, how to shed the layers of guilt, negative self-talk, and food confusion, and develop a solid, healthy foundation of eating that you feel good about!
Join the waitlist below and be the first to be notified when registration opens. Space is limited to ensure as much support as possible.
Join the waitlist here!
Then check your email for registration information when it's time!
