Ep 33- Fitness: uncovering myths, and how to make movement a habit- with Ashley Benson

Fitness and nutrition are often lumped together. In the diet-focused culture that we live in, many "experts" have you believing you need to workout a certain way and then eat a certain way or you won't see any health improvements. But is over exercising and under-eating the best course of action? (hint...absolutely not!)

Today I talk with fitness expert Ashley Benson, CPT who helps bring a fresh perspective on working out by showing us that perfection is overrated and eating a dang cookie is OK!

In this episode we talk about:

- Myths in the fitness industry, specifically related to women.

- How to get kids interested in movement so that they establish long-term habits.

- How to get started with fitness if it has been awhile or you're brand new.

- The "all or nothing" mentality and why this is a huge problem in fitness.

Mentioned in this episode:

- The 8 week hiking guide and program- click HERE

- Find Ashley on Facebook and Instagram  @trainhardmomhard

- Website: www.trainhardmomhard.com

More fun stuff:

- Schedule a free 20 minute consultation HERE!

- Hop on the E3 (End Emotional Eating) program waitlist HERE!

- The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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