Ep 26- Your body is trying to tell you something
Did you know, you can tell a lot about your nutrition by the health of your nails? A nutrition-focused physical exam is something that can be incredibly helpful (and kind of cool) in showing you what areas of your nutrition need to be improved. Looking at areas such as your skin, hair, tongue, and nails is one piece of the health puzzle but knowing what to look for is the first step.
In this episode I break down:
- why looking at certain areas on your body is a helpful tool to determine nutrient insufficiencies.
- What to look for and where.
- How quickly you can notice change.
- my own example.
I also walk you through an activity of looking at your own nails to start taking note of what you see. If this is useful to you and you'd like to learn more, sign up for the waitlist of the upcoming workshop where we will go over common signs and symptoms and what it means from a nutritional lens HERE.
Mentioned in this episode:
Sign up to join the waitlist for the Nutrition-focused physical exam workshop HERE!
Now offering: 1 single 60 minute coaching session to help shine a light on your symptoms and your lab work. Schedule this HERE.
More fun stuff:
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
