Ep 25- Ditch the diet and find your foundation

Each year, an estimated 45 million Americans go on a diet, according to the Boston Medical Center. However, 2/3 of us are considered overweight or obese. How is that possible? If diets worked, we'd be seeing that number go down each year, right? Why are so many of us overweight and obese while dieting?

It's because Diets. Don't. Work. We need to stop supporting the multi-billion dollar per year diet industry and get down to the foundations of healthy, lasting nutrition. 

In this episode I break down:

• the physiology behind why diets come up short.
• the areas of health that actually matter.
• the foundations of healthy, balanced eating.
• how to get back to listening to your body's cues.

Mentioned in this episode:

 -  Meal Planning Guide- free download - nail the basics of foundational nutrition.

-  The ULTIMATE Smoothie Guide- Click HERE-- Add balance to your smoothies for maximum impact!

More fun stuff:

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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