Ep 34: Poop 101- let's talk some 💩

Let's talk some 💩 for a second. We need to get comfortable having conversations around poop. When it comes to your bowel habits, most people aren't doing the BASICS. You may "know" what to do. You may "understand" the general process of digestion. But if you are having issues pooping, you need to take action ASAP! Being in a healthy routine when it comes to pooping is one of the BEST things you can do for your body, but for many, it doesn't come easy. Years of dieting, restricting certain foods, too much stress, not enough essential nutrients all have taken a toll on your digestive system. So let's get back on the right (digestive) track!

In this episode we talk about:

- The foundational habits to establish for healthy poop.

- How much fiber everyone needs, and how to know if you're getting enough.

- Key things to get in your diet and key things to start reducing for healthy bowel movements.

- 3 immediate action steps you can take TODAY to get things moving.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Hop on the E3 (End Emotional Eating) program waitlist HERE!

More fun stuff:

- The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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