
All Episodes
Episodes
Ep 60- How to get your digestion back on track- Replay episode
Do you have digestive issues? In this replay episode, we discuss the basics when it comes to why digestion can be thrown off and what to do about it. Tummy troubles, gas, bloating, constipation, and acid reflux can...
View Episode
Ep 59- What to buy organic and where to save your money
We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times...
View Episode
Ep 58: What I learned from eating lunch with 1st graders-- Kid and parent episode
As a parent, feeding your kids can be a struggle, but have you thought about it from THEIR perspective? I recently had the opportunity to eat lunch with a group of 1st graders and I learned a LOT about what kind of...
View Episode
Ep 57: Fighting Fatigue: 5 ways to energize your day through nutrition and lifestyle
ย "I'm so tired."ย "I need a nap."ย "I don't feel like doing anything." If you wake up and already feel like you need a nap, you may be suffering from fatigue. Whether it's easily explained like you didn't get a good...
View Episode
Ep 56- Properly Fueled- Nutrition's Impact on Student's Success
"Kids can not focus when their body is inflamed and their blood sugar is on a rollercoaster."
There's no secret that nutrition is important, especially when it comes to our kids. Why, though, have our priorities...
View Episode
Ep 55- Your health is a reflection of you
This title may be triggering for you. I'm personally a positive person and like to believe that we are all perfect beings in our own way and nobody should tell us anything negative. As I discuss in this episode, this...
View Episode
Ep 54- Fibromyalgia- Nutrition and Integrative options
Fibromyalgia has previously been a heavily debated condition and one that brings a great deal of frustration to those who suffer from the symptoms. You or someone you know may have been told that the pain and...
View Episode
EP 53: The Nutritional Ripple Effect
Have you thought about the ripple effect when it comes to your nutrition? How one little change can ripple out into major impact on not only your health but also those around you? Many times when we set goals or...
View Episode
Ep 52- Stress is NOT a killer, but THIS is.
We've probably all heard at one point that "stress kills" or were given the advice to "lower your stress", but what if that wasn't the true killer? What if there was something else that actually determined if stress...
View Episode
Ep 51- Are you eating for your current phase of life?
What phase of life are you in currently and how does that reflect your nutrition goals? The way you eat NOW may not match with how your body NEEDS you to eat. Is it possible that the reason you feel "stuck" or that...
View Episode
Ep 50-Nutrition Autopilot- is this preventing you from lasting health?
Did you know that close to half the time, we are on autopilot? Have you ever had a situation where you reach for a trashcan that's been moved or walked into a room and forgotten why you did? That's a form of autopilot...
View Episode
Ep 49- Can you reset your taste for sugar?
Many people crave sugar. We even started labeling ourselves as "sugar addicts" or having a "sweet tooth".ย ย It's no secret that sugar in excess can lead to chronic conditions such as diabetes, insulin resistance,...
View Episode