EP 53: The Nutritional Ripple Effect

Have you thought about the ripple effect when it comes to your nutrition? How one little change can ripple out into major impact on not only your health but also those around you? Many times when we set goals or intentions around eating a certain way, we only focus on what we are missing out on or giving up. A huge part of setting lasting goals and making lifelong habits is paying attention to the ripple effect that occurs and if you don't look for it, you are potentially missing out on the difference between lasting change and another fad.

In this episode we talk about:

- What the nutrition ripple effect is.

- What 2 ways does the ripple effect benefit you.

- How to use the ripple effect to your advantage.

- A mindset shift when it comes to your nutrition choices and those around you. 

I also walk you through a quick action item to help you put this into practice.

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

More fun stuff:

- The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM tag @foodfactornutrition and let's chat about your questions!

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