Ep 49- Can you reset your taste for sugar?

Many people crave sugar. We even started labeling ourselves as "sugar addicts" or having a "sweet tooth".  It's no secret that sugar in excess can lead to chronic conditions such as diabetes, insulin resistance, arthritis, tooth decay, high blood pressure, weight gain, kidney issues, and more.

Some people report their sugar cravings as almost impossible to ignore, while others can pinpoint a craving to a specific time of day. Whether a craving is physical, emotional, or merely just a habit that has formed, is it possible to reset your body and crave less sugar?

In fact, it is possible and that's what I discuss on today's episode.

In this episode we talk about:

- The sugar conversion of grams and teaspoons.

- How much sugar is actually in your food and drinks?

-How sugar and artificial sweeteners impact your health and symptoms.

-How long does it take to reduce or eliminate sugar cravings?

Mentioned in this episode:

- The 14-day Sugar Experiment- click HERE to join!

More fun stuff:

- Schedule a free 20 minute consultation HERE!

- Healthy-ish for the Holidays guide- click HERE!

 - The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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