All Episodes
Episodes
Ep 48- 5 ways to improve your depressive symptoms with food and lifestyle
Major depressive disorder affects 1 in 5 people in their lifetime worldwide. Many people don't know that your mood and mood disorders are inflammatory conditions and can be linked to your gut! Can we prevent chronic...
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Ep 47- The 3 steps to setting nutrition goals that actually work
You've likely set goals before. Maybe you do this regularly. Maybe you've sworn off goal setting after years of not achieving them. Wherever you stand when it comes to this, you may not be setting up your goals...
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Ep 46- Will this weight loss powder actually work?
You've seen them. At this point in the year, it's impossible not to. The ads for weight loss shakes, powders, and potions that try to convince you that you need to eat this or drink that and you'll lose weight. Will...
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Ep 45- Fitness myths, mindset, and motivations- with Simone Mack-Orr
You probably know that fitness is "good" for you. It strengthens your heart, lungs, and muscles. It helps reduce stress. It helps build confidence. It changes body composition.Â
It's easy to look at someone who is in...
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Ep 44- You are not your nutritional past- How to identify the labels that are keeping you stuck.
So often people think they need to live up to their labels. "Picky eater". "Sugar addict". "Big appetite". "Eats like a bird". All of these are simply labels that someone else gave to you and at some point you kind of...
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Ep 43- What is the BEST way to eat?
High protein. Low carb. Low fat. High fat. Keto. Paleo. Intermittent Fasting. Eating 5 mini meals per day. Eating 3 square meals per day. With so many options in how we eat, which way is the best for you? There is a...
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Ep 42- "You need to burn off every calorie you eat"- and other b.s. you may hear.
"1 mini snickers bar is an hour on the treadmill", "you ate birthday cake so you better get to the gym tomorrow." These statements are often found on social media and promoted by people in the diet industry. Is it...
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Ep 41- What's in your food- Special series: High Fructose Corn Syrup
High fructose corn syrup (HFCS) is most likely something you have heard of before. If you look at food labels, you DEFINETELY have seen it listed in ingredients. It's found in many commonly eaten foods and beverages....
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Ep 40- What's in your food- Special series: Natural Flavor
It's not hard to find the phrase "natural flavor" on ingredients labels. In fact, it's the 4th most listed ingredient in the U.S! So what does it mean, and is it really a healthier alternative? In this special series,...
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Ep 39- What my nutrition and wellness routine looks like
How does a clinical nutritionist eat? What does she feed her family? What kind of workouts does she do? Well let me tell you! I get asked all the time what a typical day looks like with my nutrition. People are often...
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Ep 38- Why saying "I know what to do, I just need to do it", is keeping you stuck.
We've all said it, thought it, or heard it said by someone. The 'ole "I know what to do, I just need to do it." I hear this so often. Knowing what to do it not the issue. It's not a lack of information that's keeping...
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Ep 37: The reason you jump from diet to diet and don't see lasting results
No. The reason you jump from diet to diet and don't see lasting results is not what you THINK I'm going to say. Yes, I believe that diets are designed to fail. Yes, I believe that restricting anything (foods,...
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