Ep 38- Why saying "I know what to do, I just need to do it", is keeping you stuck.

We've all said it, thought it, or heard it said by someone. The 'ole "I know what to do, I just need to do it." I hear this so often. Knowing what to do it not the issue. It's not a lack of information that's keeping us from achieving our goals. We live in the age of Google and cell phones. At anytime, we can search for and receive an answer to any question we have. The application of what we "know" is the challenge. This is where your thoughts, beliefs, and habits come in and that's usually the block that most people have. So what if you took what you know, removed the blocks, formed new thoughts, beliefs, and habits, and actually achieved your goal?

In this episode we talk about:

- Why hearing something and knowing it are two different things.

- Why your brain doesn't want you to change.

- How to align your thoughts, beliefs, and habits with the outcome you want. 

- My personal "well duh" moment of when I realized my thoughts and habits were the thing preventing me from weight loss.

Any thought can be changed and this episode gives you some of the tools to do just that! You can also join us in the upcoming E3: End Emotional Eating program to learn more about the source of your unwanted food thoughts, beliefs, and habits and how to replace them with healthy habits that stick! Click the link below to join! 

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

- Learn more and join the E3 program HERE! Last day to enroll is Saturday! 

More fun stuff:

- The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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