Ep 42- "You need to burn off every calorie you eat"- and other b.s. you may hear.

"1 mini snickers bar is an hour on the treadmill", "you ate birthday cake so you better get to the gym tomorrow." These statements are often found on social media and promoted by people in the diet industry. Is it true? Do you have to burn off everything you eat? Notice that they don't say that about apples or cucumbers, right? 🤔 It's only the "bad" foods that are then used to guilt/shame you into thinking you need to rid your body of the decision to eat something. So let's talk about it. What DO you do if you've had more sugar than you'd like.

In this episode we talk about:

- Do you need to burn off every calorie you eat?

- After eating sugar do I need to cleanse/detox?

- Three things you can do TODAY to feel better after over eating sugary foods/drinks.

Mentioned in this episode:

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More fun stuff:

 - The ULTIMATE Smoothie Guide- CLICK HERE

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