Ep 40- What's in your food- Special series: Natural Flavor

It's not hard to find the phrase "natural flavor" on ingredients labels. In fact, it's the 4th most listed ingredient in the U.S! So what does it mean, and is it really a healthier alternative? In this special series, I'm diving deeper into what actually is IN our foods so you can make the educated choice on if it's something you want you and your family to eat. This week the focus is on the phrase "natural flavor", "natural flavorings", and "natural essence". 

In this episode we talk about:

- Why the phrase "natural flavors" is my most hated thing on a food label. 

-What does the phrase "natural flavors" actually mean?

- Are natural vs artificial flavorings really all that different?

- What to do if you have chronic pain, inflammation, digestive issues, migraines, or other inflammatory conditions when it comes to reading food labels.

References: Goodman, M. J. (2017). The “natural” vs. “natural flavors” conflict in food labeling: A regulatory viewpoint. Food Drug Law Journal.

Mentioned in this episode:

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More fun stuff:

 - The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

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