Ep 47- The 3 steps to setting nutrition goals that actually work

You've likely set goals before. Maybe you do this regularly. Maybe you've sworn off goal setting after years of not achieving them. Wherever you stand when it comes to this, you may not be setting up your goals correctly. I for one believe that SMART goals are NOT the best way to goal set, despite being the most common form. It misses the boat right off the bat and tends to keep people surface level when it comes to what they want to achieve. 

Even before you get to the actual goal setting part, you need to do 1 key step in order to set your mind up for deeper, more meaningful goals. Let's break down a few of the things I do with clients in order to get them ready to achieve their nutrition and health goals.

In this episode we talk about:

- The key to nutrition (or any goal setting) that often gets missed.

- Visualizing what you're wanting to achieve and why that's important for finding gaps.

- Mapping out the goal in smaller pieces- how you can break it down to achievable steps.

- How you can draw out your goals in an easy way to keep you on track.

Mentioned in this episode:

 - Schedule a free 20 minute consultation HERE!

More fun stuff:

 - Healthy-ish for the Holidays guide- click HERE!

 - The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!