Ep 39- What my nutrition and wellness routine looks like

How does a clinical nutritionist eat? What does she feed her family? What kind of workouts does she do? Well let me tell you! I get asked all the time what a typical day looks like with my nutrition. People are often shocked that I don't do more "nutritionist" things when it comes to my diet. I think they assume that I'm eating rare herbs or juicing things daily. Not at all! Being "healthy" looks different for everyone and my motto is, "DON'T EAT LESS, Eat RIGHT FOR YOU". Consistent habits that align with what your body is needing is the key, no matter what your goals are. 

In this episode we talk about:

- How I plan out my meals for the week.

-What components I make sure to include in each of our meals.

- What my kids eat on a typical day.

- What supplements we take and when.

- My core values when it comes to nutrition (hint- keep it simple)

Mentioned in this episode:

- Schedule a free 20 minute consultation HERE!

 - The ULTIMATE Smoothie Guide- CLICK HERE

- The ULITMATE Smoothie Workshop for Homeschoolers- CLICK HERE

More fun stuff:

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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