Personalized Nutrition Coaching
Are you feeling tired, struggling with weight, or worried about chronic health issues?
Imagine waking up every morning feeling refreshed, vibrant, and ready to take on the day. This doesn't have to be a dream. Let's personalize a nutrition strategy that's made for YOU!
Show Me How!
How it Works
1. Schedule a free 20-minute consultation
This virtual session is to help me understand your needs and if working together is a good fit. If we aren't a good fit I can make recommendations on other providers. *Note- No dietary recommendations are given on this call.
Schedule HERE!
2. Select Your Sessions
Just need a single session to ask a few questions and modify a few things? No problem! Do you need a little kickstart to get you back into a groove? You got it! Working through a long term goal and want a "nutritionist in your pocket" to support you? Let's do it!
SEE THE OPTIONSThere's Something for Everybody!
I offer options for every price point so you can get the support you deserve. There is a single session option, 30 day program, 3 session package, 3- month package, and a group program. Learn more here!
See Session Options
”
I've learned so much about my own body. Having Dr. Stephanie sit down and walk me through my nutrition has been the missing link to my health."
- Andrea, 39 yr old busy mom of 3
Which option is right for you?
Kickstart Single Session- 60 mins
Sometimes you just need 1 session!
You will walk away with:
- a plan of action and a clear understanding of your next steps.
- an understanding of symptoms as related to current food choices and how to modify.
- what lifestyle, nutrition, and habits may be the best ones to focus on next.
- additional resources depending on our conversation.
In preparation for this session, you will fill out a detailed intake form, submit any labs or tests you have previously completed (within a year), and take a symptoms questionnaire. I go over all of your forms with a fine tooth comb for a detailed discussion of your nutrition next steps.
During our appointment we discuss my findings, dive deeper into your concerns, habits, and nutrition patterns, and come up with some key takeaways for you to implement immediately.
Single Session- $225
Kickstart Package
Just a few will do! This is perfect if you need a little jumpstart.
This package includes:
- 1 x 60 minute initial session
- 2 x 30 minute follow up sessions
- an in-depth look at your past and current nutrition intake, habits, and routines
- previous lab result interpretation from a nutrition perspective
- access to online journals with coach feedback (when appropriate)
- unlimited chat sessions through virtual portal for accountability and questions between sessions.
- customized recipes, guides, and supplement suggestions as needed.
* Only one kickstart package per client per 6mo period.
Total package: $395
The Go-Getter Package
Improved health doesn't happen overnight.
This package includes:
- 1x 60 minute initial session
- 5x 30 minute follow up sessions
- an in-depth look at your past and current nutrition intake, habits, and routines
- previous lab result interpretation from a nutrition perspective
- daily food journal access with comments and support from coach
- access to virtual menu planner, recipe database, and grocery shopping lists
- unlimited chat sessions through virtual portal for accountability and questions between sessions.
- customized recipes, guides, and supplement suggestions as needed.
3 payments of $250
or
Pay In Full $675 (save 10%!)- Use coupon code PIF10
30 Day Start Fresh program
Are you ready to take control of your health and transform your relationship with food?
Join the Start Fresh 30-day kickstart nutrition program and experience the incredible benefits of a fresh start.
By joining this self-paced program you'll gain access to:
1. Clinical Nutritionist Approved Meal Plans and Recipes
2. Lifetime Access
3. Bonus Sugar Detox Strategies
4. Access to a Clinical Nutritionist
5. Private Group Chat for Support
If you feel:
- exhausted or weak
- bloated or "bogged down"
- moody or irritable
- like your cravings are out of control
- like your diet is missing something
Learn more and join us!
Learn more HERE!
Frequently Asked Questions
What if I just want 1 session?
Can I purchase this for my child?
What if I want more sessions?
Do you offer any type of testing?
Who is nutrition coaching right for?
Nutrition coaching sessions are perfect for individuals who:
- Are looking to improve their overall health and wellness through better nutrition.
- Need personalized, expert guidance to achieve specific health or fitness goals.
- Benefit from ongoing support and accountability to stay on track.
- Desire the flexibility of having a dedicated coach available for questions and support at any time.
