Ep 64- Being 'Busy' is not a badge of honor; it's a health destroyer.

In today's fast-paced world, being busy is often seen as a badge of honor. However, how does this impact our health and the future health of our children? While being busy may be seen as a sign of success, it can have a negative impact on our health. Are the symptoms that you or your family are experiencing related to being over-scheduled? Chances are, yes!

In this episode I discuss:

- Why being 'busy' is hurting our health.

- How being busy is having a lasting impact on our kids' health.

- 3 foundational parts of health that are impacted the most.

- 3 tips to try out TODAY that will help balance your schedule and your health.

Mentioned in this episode:

- Ep 45- Fitness myths, mindset, and motivations- with Simone Mack-Orr- Click HERE to listen!

More fun stuff:

- Schedule a free 20 minute consultation HERE!

 - The ULTIMATE Smoothie Guide- CLICK HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

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