Ep 24- A talk about nutrition and fertility with Dr. Dawn Garrison
For those struggling to get pregnant or just starting on the pregnancy journey, there are many things to think about. Lifestyle factors such as nutrition lays an important foundation for your body but there's so much more to think about!
In this episode I talk with Dr. Dawn Garrison, L.AC. Dr. Dawn is a practicing acupuncturist and women's health expert helping couples navigate their journey towards a healthy pregnancy.
In this episode we discuss:
- How Chinese medicine helps prepare your body for pregnancy (and health in general).
- The difference between acupuncture and acupressure and what the benefits of both are.
- How sub-fertility carries specific challenges and how to help support your body holistically.
- The nutrition connection to fertility as well as other pieces of the holistic puzzle.
If this is an area that you or a loved one is going through, check out Dr. Dawn's FREE training all around the 3x3 phase process to help increase your fertility naturally! The training is Thursday, May 19, 2022 but a replay is available for those who can't attend live. Register below!
Resources and referenced mentioned in this episode:
- FREE TRAINING! 3x3 phase process link: Register HERE!
- The Mindful Conception Program: Door are open now! Learn more HERE!
Follow Dr. Dawn on social for easy to do acupressure tips and health information!
TikTok: https://vm.tiktok.com/TTPdrujHnh/
IG: https://www.instagram.com/drdawngarrison
FB: https://www.facebook.com/drdawngarrison
YouTube: https://www.youtube.com/c/DrDawnGarrison
Pinterest: https://www.pinterest.com/drdawngarrison
More fun stuff:
- Meal Planning Guide- free download
- The ULTIMATE Smoothie Guide- Click HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM
- Schedule a free consultation HERE!
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