Ep 22- Is your food making you sick?

Many times we can feel sick, run down, tired, moody, etc. but have you ever stopped to consider what's causing it? For a lot of people, the quality of their food choices may be at the heart of some of their symptoms, but could food really be making us sick? 

In this episode we discuss:

- What's in the majority of our food.

-What impact these foods have on our body.

- What is GRAS?

- How is our gut health connected to our mood and metabolism?

Don't forget to sign up for the Metabolic Jumpstart program!

The Metabolic Jumpstart is a  30-day virtual group program that addresses 4 root-cause sources of weight gain and helps you take action on each. We focus on getting whole food ingredients MOST of the time, and not attaching guilt or shame for the times when we don't.

Program starts May 1st!

CLICK HERE to join now!

Resources and referenced mentioned in this episode:

- Sugar Reset Mini Course- Click HERE

- Join the Metabolic Jumpstart program HERE!

More fun stuff:

 -  Meal Planning Guide- free download

-  The ULTIMATE Smoothie Guide- Click HERE

- Sugar Reset Mini Course- Click HERE

- Connect on FACEBOOK or INSTAGRAM 

- Schedule a free consultation HERE!

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