Ep 17- The #1 mistake people make with their nutrition and weight loss

I have seen a lot of people struggle with their nutrition and weight loss in the last decade of working in the nutrition field. It's an ever changing, confusing, opinionated, area of wellness that can be a whirlwind of information. There is one thing that I've seen (and researched) that I have labeled as the #1 mistake people are making with their nutrition, and in this episode I share that with you. Is this something you are doing?

In this episode we discuss:

• The #1 mistake people make with their nutrition.
• Why I think this is the #1 mistake and why you should think about changing your focus in order to see better results.
• How to start changing your thoughts around this area.
• Tips on taking action today!

Resources mentioned in this episode:

- Schedule a free consultation HERE!

More fun stuff:

Connect on FACEBOOK or INSTAGRAM

- Meal Planning Guide- free download

- The ULTIMATE Smoothie Guide- Click HERE

- Sugar Reset Mini Course- Click HERE

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