Ep 09- Do you need a detox or cleanse?

It's that time of year where cleanses and detoxes are being heavily pushed as a way to ring in the new year, but which ones are the best? Do they work? Do I need it? Will it help me?  I have spoken to many people who choose not to set health goals for themselves, but is that the best option? Whether you want to get fit, lose weight, eat better, reduce sugar, or any other goal, figuring out the first step can be challenging. 

In this episode, I break down:

• What cleanses and detoxes claim to do
• What cleanses and detoxes actually do
• When a cleanse is a good thing
• What you can do TODAY to start feeling healthier

I also walk you through steps and action items to do so that you start 2022 on a positive and healthy note, no matter what your goals are!

Resources mentioned in this episode:

Dirty Dozen and Clean 15 lists from the EWG

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