Ep 08- Sugar cravings pt 2

This episode is part 2 to our discussion around sugar cravings. If you haven't yet listened to part one (episode 7) have a listen to that one first! Now that we know how sugar impacts certain symptoms and body areas, we talk about:

• Hidden sources of sugar.
• Artificial sweeteners- are they better or worse?
• Food labeling and ingredient lists.
• The three components of sugar addiction.
• 3 ways to address and identify sugar cravings.

Resources mentioned in this episode:

- Hidden sources of sugar- free download

- Meal Planning Guide- free download

- Sugar RESET mini course! Click HERE.

Are you ready to make dietary changes but don't know where to start? Schedule a free consultation HERE

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