Ep 70- Embracing the C.H.E.C.K Method for Optimal Mindset and Fitness- with Simone Mack-Orr

She’s back! The amazing, the wonderful, the beautiful, Simone Mack-Orr from Smack Fitness is here sharing her wisdom and expertise around the internal drivers we all have for fitness, mindset, and nutrition. She has built a solid community around her refreshing and kind view on body image, self-evolution, and movement. She loves to keep fitness and nutrition simple and shows us that we all need to be a little kinder to ourselves in our health progressions. This episode is for you if you feel guilt, shame, burn out, or anxious around movement or starting a routine. 

 In this episode we talk about: 

• Her “CHECK” method for optimizing your mindset around fitness (or anything!).
• How to prioritize your personal needs now that kids are on summer break.
• How to evolve your workouts based on the season and your phase of life.
• How to encourage kids to develop healthy mindsets and habits around nutrition and fitness.
• Her favorite ways to eat healthy and keep it simple.

Mentioned in this episode:

Where to find Simone-

Email: [email protected] Follow her on IG: @smackfitness  Follow her on FB: Simone Mack-Orr or Smack Fitness Check out her website and group information: HERE.

Jackson Farms- SC- Produce boxes! Find them on their website HERE .  Follow them on IG and see when those blackberries will be ready!

More fun stuff:

- Schedule a free consultation HERE!

- Connect on FACEBOOK or INSTAGRAM

- The Student Athlete Nutrition Guide. Click HERE to purchase.

- Meal Planning Guide- free download

- The ULTIMATE Smoothie Guide- Click HERE

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