Ep 16- The top tips and tricks for picky eaters!

Whether you are a parent, grandparent, or caregiver, feeding kids can be FRUSTRATING! You have good intentions, make a healthy meal, and they don't eat it. AHHH! How do you teach kids healthy eating habits? What if you have fears around their patterns and their growth? What in the world causes picky eating? Don't worry. You are an amazing parent and the fact you are worried at all shows how much you care. If you feel there may be room for tweaks, there is a lot of great information out there! 

In this episode we discuss:

- Your fears around picky eating.

- Common causes of picky eating- root causes.

- General tips for toddler feeding. 

Resources mentioned in this episode:

- Schedule a free consultation HERE!

- “Child of Mine”- by Ellyn Satter 

- Tips to get kids involved in the kitchen: https://choosemyplate-prod.azureedge.net/sites/default/files/audiences/KitchenHelperActivities.pdf

- Phrases that help vs hinder: https://choosemyplate-prod.azureedge.net/sites/default/files/audiences/PhrasesThatHelpAndHinder.pdf

More fun stuff:

Connect on FACEBOOK or INSTAGRAM

- Meal Planning Guide- free download

- The ULTIMATE Smoothie Guide- Click HERE

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