Ep 14- What foods help tame stress?

Stress is a killer! It's no secret that having too much stress is not good for your health. Multiple health conditions and symptoms are connected to increased stress reactions. Over the past couple of years, most of us have been under more stress than ever, and for many, there's no end in sight. So, what can you do to help manage your stress? Are there foods you can eat (or avoid) to lower your stress levels? Turns out, there are!

In this episode, we discuss:

• What stress does to your body, and why it's so damaging.
• What foods and specific nutrients help you to manage stress.
• What foods can actually make stress reactions worse.
• Other ways to manage stress in a healthy way.

When it comes to your food, what changes can you make to support your body as it fights against stressors?

Resources mentioned in this episode:

Schedule a free consultation HERE!

More fun stuff:

Connect on FACEBOOK or INSTAGRAM

- Hidden sources of sugar- free download

- Meal Planning Guide- free download

- The ULTIMATE Smoothie Guide- Click HERE

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!